DrMehta@docsportsmed.com 937-610-3278


January 13, 2017
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Athletes continue to workout harder and train longer to get their goals. But how much recovery is needed to maintain optimal performance? High intensity athletes including powerlifters, weightlifters and crossfiters workout similar muscle groups at variable intensities and intervals. For example, powerlifters train at much higher intensities than weighlifters and tend to squat less frequently