DrMehta@docsportsmed.com 937-610-3278

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January 13, 2017
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Athletes continue to workout harder and train longer to get their goals. But how much recovery is needed to maintain optimal performance? High intensity athletes including powerlifters, weightlifters and crossfiters workout similar muscle groups at variable intensities and intervals. For example, powerlifters train at much higher intensities than weighlifters and tend to squat less frequently

January 10, 2017
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Physical Medicine and Rehabilitation (PM&R) physicians, also referred to as Physiatrists, are physicians often with a subspecialty in Sports, Pain, or other disciplines. Physiatrists treat a wide variety of conditions affecting the brain, spinal cord, nerves, bones, joints, ligaments, muscles and tendons. While they are often associated with and may prescribe Physical Therapists and Chiropractors